Weigh In record (no journal entry) for 13 April 2016
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69.8 kg
Lost so far: 16.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 46.00g | Prot: 120.53g | Carbs: 312.86g.
Breakfast: Bäckerkrönung Mehrkornbrötchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Erdbeeren. Dinner: Hähnchenbrustfilet, Kirschtomaten, Radieschen, Real Quality Rucolasalat, Lollo Rosso. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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steady weight
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Nike26862's Weight History
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