Weigh In record (no journal entry) for 08 November 2011
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99.8 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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2694 kcal
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Fat: 107.46g | Prot: 106.18g | Carbs: 328.31g.
Breakfast: Water (Bottled), Wild Purple Smash Drink Mix, Broccoli Salad, Yogurt parfait. Lunch: Milo's Famous Sweet Tea, Potato Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), M&M's (Fun Size). Dinner: Broccoli Salad, Macaroni & Cheese, Water (Bottled), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Potato Salad. Snacks/Other: Munchies Cheese Fix Snack Mix (Family Size), Caramel Coated Popcorn (with Peanuts), Chewing Gum Pure Fresh. more...
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3975 kcal
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Exercise:
Housework - 30 minutes, Driving - 3 hours and 45 minutes, Yard Work (gardening) - 50 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 3 hours and 54 minutes, Sleeping - 7 hours and 10 minutes, Exercise machine (moderate) - 9 minutes, Running (jogging) - 8/kph - 42 minutes. more...
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Losing 0.4 kg a Week
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jeff9155's Weight History
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