Weigh In record (no journal entry) for 13 April 2016
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63.3 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 94.87g | Prot: 68.59g | Carbs: 55.80g.
Breakfast: Tirolez Creme de Ricota, Nescafé Café Solúvel Granulado Matinal, Sococo Leite de Coco, Abacate, Ovo, Bioporã Manteiga de Coco. Lunch: Ameixa Seca, Ameixa Seca, Tomates, Ovo. Dinner: Cebolas, Abóbora Moranga, Bacon, Batata Inglesa Cozida, Perdigão Linguiça Suína. Snacks/Other: Quero Milho Verde, Gomes da Costa Atum Ralado Ao Natural, Tirolez Creme de Ricota. more...
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1755 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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raquelarro's Weight History
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