1tarheelfan's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

96.7 kg Lost so far: 29.4 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

2175 kcal

Fat: 154.35g | Prot: 168.36g | Carbs: 28.34g. Breakfast: Market Pantry Finely Shredded Cheddar Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Carl's Jr. Low Carb Six Dollar Burger. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Skippy Creamy Peanut Butter, Celery. more...

2691 kcal

Exercise: Squats (Legs) - 8 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 22 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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1tarheelfan's Journal, 13 Apr 16

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