Weigh In record (no journal entry) for 13 April 2016
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 67.45g | Prot: 65.14g | Carbs: 159.39g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil (10ml), Scrambled Egg, Half and Half Cream, Coffee. Lunch: Lucerne Butter, No Name Tomato Soup, Kraft Fat Free Cheese Slice, Silver Hills Little Big Bread, No Name Sweet Gherkin Pickles. Dinner: Tea (Brewed), Chicken or Turkey Chow Mein or Chop Suey, Manchu WOK Beef & Broccoli. Snacks/Other: Sensible Portions Garden Veggie Straws (Bag), Quaker Harvest Crunch Granola Cereal, Carnation Rich and Creamy Hot Chocolate. more...
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Losing 0.0 kg a Week
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Lady Madonna's Weight History
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