Weigh In record (no journal entry) for 13 April 2016
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116.9 kg
Lost so far: 5.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 28.08g | Prot: 41.53g | Carbs: 148.55g.
Breakfast: 100% Whole Wheat Pita Bread, Coffee, Ideal No Calorie Sweetener, Egg White. Lunch: Steak, Cauliflower, Cooked Carrots, Mashed Potato made with Water (from Dry). Dinner: Bottled Water Unsweetened, Pico Pica Hot Sauce, Kraft Mayo Real Mayonnaise, Carrots, Beef Steak, Coleslaw, 100% Whole Wheat Pita Bread. Snacks/Other: Banana, Dasani Bottled Water (16.9 oz), Goya Soda Crackers. more...
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Losing 0.8 kg a Week
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