Weigh In record (no journal entry) for 12 April 2016
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 95.66g | Prot: 111.71g | Carbs: 92.93g.
Breakfast: Kollagen Hydrolysat, Scitec Nutrition 100% Whey Protein Professional, Kiwi, Birnen, Gekochtes Ei, Myprotein Omega 3, Best Body MCT Oil 5000, Kaffee. Lunch: Schmelzkäse Sahne. Dinner: Bolognese, Scitec Nutrition 100% Whey Protein Professional. more...
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3055 kcal
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Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jens Knobloch's Weight History
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