Weigh In record (no journal entry) for 13 April 2016
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 51.79g | Prot: 41.37g | Carbs: 170.85g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: K-Classic Paella. Snacks/Other: Kinder Riegel (21g), Sprite Sprite Zero, K-Classic Butterkekse. more...
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2688 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Motorbike Riding - 30 minutes, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 7 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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melliunger's Weight History
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