Weigh In record (no journal entry) for 13 April 2016
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92.2 kg
Lost so far: 16.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 40.19g | Prot: 111.38g | Carbs: 146.02g.
Breakfast: Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Millville Quick Grits. Lunch: Del Monte Mandarin Orange Cup, Gatorade Propel Zero - Black Cherry, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Cadbury's Creme Egg (40g), Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Market Pantry Deli Style Sliced Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Wellsley Farms Roasted Wasabi Peas. more...
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Losing 3.2 kg a Week
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