Weigh In record (no journal entry) for 13 April 2016
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 59.81g | Prot: 223.68g | Carbs: 147.80g.
Breakfast: Gut & Günstig Haferflocken, Alnatura Leinsamen Geschrotet, ESN Designer Whey Cookies & Cream, Banane, Alpro Soya Original mit Calcium. Lunch: Gut & Günstig Magerquark, Gurke (Geschält), Tomaten, Gewöhnlicher Feldsalat, Bofrost Italienische Gemüsepfanne, Hähnchenbrust, Banane, ESN Designer Whey Cookies & Cream. Dinner: Aldi Fitnessbrot, Gut & Günstig Magerquark. more...
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Gaining 1.6 kg a Week
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