Weigh In record (no journal entry) for 08 November 2011
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99.6 kg
Lost so far: 26.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1546 kcal
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Fat: 57.89g | Prot: 99.94g | Carbs: 167.19g.
Breakfast: Double Fiber Wheat Bread, Scrambled Egg, Bacon. Lunch: Steak Burrito. Dinner: 12" Club. more...
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Losing 0.1 kg a Week
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1tarheelfan's Weight History
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