Weigh In record (no journal entry) for 13 April 2016
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 11.58g | Prot: 21.16g | Carbs: 126.65g.
Breakfast: Solevita Solevita Deutscher Apfel-Birnen-Direktsaft. Lunch: Milchkaffee, Gemüsebrühe, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Bonduelle Goldmais Mexiko Mix, Aldi Parmigiano Reggiano, Oryza Risotto. Dinner: Banane. more...
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Losing 0.7 kg a Week
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