Happytobe's Journal, 13 Apr 16

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..hält..

62.4 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

1466 kcal

Fat: 51.80g | Prot: 28.95g | Carbs: 204.29g. Breakfast: Himbi-Marmelade, Butter, Bäckerkrönung Knäckebrot Roggen. Lunch: Hammermühle Marzipan-Mandelhörnchen, Kirschkuchen. Dinner: Spaghetti mit Tomatensoße und Gemüse. more...

1586 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.1 kg a Week

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Happytobe's Weight History

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Happy*to*be's Journal, 13 Apr 16