Weigh In record (no journal entry) for 08 November 2011
|
60.8 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2011:
|
1937 kcal
|
Fat: 67.75g | Prot: 35.63g | Carbs: 319.59g.
Breakfast: Orange Juice, Coffee, Bananas . Lunch: cranberry salsa, ritz cracker, avocado, side salad, spaghetti squash, tomato sauce. Dinner: Red potato, Grape juice, Croissant, Corn Tortilla, Extra Virgin Olive Oil, trail mix, peach, mango. Snacks/Other: banana, peach. more...
|
|
2323 kcal
|
Exercise:
Dance (square dancing) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|