Weigh In record (no journal entry) for 13 April 2016
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 50.12g | Prot: 162.61g | Carbs: 356.03g.
Breakfast: Bacche di Goji, GrissinBon Fette Biscottate Kamut, Mevgal Yogurt. Lunch: Vignola Riso Rosso Integrale, Salmone. Dinner: Vignola Riso Rosso Integrale, Petto di Pollo. Snacks/Other: Selex Gallette di Riso, Pro Muscle Protein Bar, GoNutrition Whey Isolate 90, Verival Bio Urkornflocken Fiocchi ai 3 Cereali, Bacche di Goji, Galbusera Biscotti Integrali, Danone Oikos. more...
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Losing 0.7 kg a Week
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