Alena_dvk's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

60 kg Lost so far: 4.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

202 kcal

Fat: 7.87g | Prot: 21.94g | Carbs: 10.53g. Breakfast: Кофе с Молоком, Верес Кабачковая Икра, Лакомо Творог 1,8%. more...

1813 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Circuit Training - 30 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 14 minutes. more...

Losing 0.4 kg a Week

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Alena_dvk's Journal, 13 Apr 16

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