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chiffre rond et impaire....!
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77 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 81.25g | Prot: 147.20g | Carbs: 442.35g.
Breakfast: Puget Huile d'olive Vierge Extra, Huile de Sésame, Auchan Huile de Noix, Auchan Confiture Extra de Figues, Casino Confiture Extra 4 Fruits Rouges, Casino Semoule de Blé Moyenne, Café. Lunch: Pommes, Banane, Pomme, Escalope de Poulet, Bjorg Perles de Blé, Boulghour. Dinner: Auchan Fromage Blanc 0%, Pommes, Banane, Veau, Pain de Blé Entier. Snacks/Other: Cookies aux Pépites de Chocolat (Mous), Café, Lindt Chocolat Noir 90%. more...
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3651 kcal
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Exercise:
Treadmill - 20 minutes, stepper elliptique - 50 minutes, Driving - 2 hours and 2 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 23 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Gaining 0.7 kg a Week
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