Weigh In record (no journal entry) for 13 April 2016
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63.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 74.24g | Prot: 37.08g | Carbs: 124.43g.
Breakfast: Aldi Geflügel-Lyoner mit Bärlauch, Milfina Butter, Milbona Gouda in Scheiben, Kaffee mit Milch, Roggenbrot. Lunch: Landliebe Sahne Pudding Dunkle Schokolade, Thermomix Kartoffelsuppe. Dinner: Salakis Feta Kräuter, Tomaten, Florette Feldsalat, Aldi Salat Dressing Joghurt Light, Avocado. Snacks/Other: Banane, Grapefruit. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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