Weigh In record (no journal entry) for 13 April 2016
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79.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 71.56g | Prot: 197.84g | Carbs: 294.76g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Aldi Gourmet Rohschinken, Heinz Tomato Ketchup 50%, Golden Toast Vollkorn Toast, Leerdammer Leger. Lunch: Power System Protein Bar Cookies & Cream, Gutes Land Quarkdessert, Aldi Kartoffelgratin, Nudeln (Gekocht), Krautsalat, Brokkoli, Hähnchenbrustfilet. Dinner: Myprotein My Bar Zero Strawberry Vanilla, Olivenöl, Baguette, K-Classic Thunfisch in Eigenem Saft, Spitzpaprika, Karotten, Tomaten, Süßkartoffel, Gekochtes Ei. Snacks/Other: ESN Maltodextrin, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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