Weigh In record (no journal entry) for 13 April 2016
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97.6 kg
Lost so far: 16.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 57.86g | Prot: 217.73g | Carbs: 101.54g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Zucchini, Mühlenhof Rinderhackfleisch, Aldi Parmigiano Reggiano, Knorr Tomato Al Gusto Kräuter-Knoblauch, Rote Zwiebeln. Dinner: Erdbeeren, Blaubeeren, Exquisa Frischkäse 0,2%, Magerquark, Aldi Putenschnitzel, Olivenöl, Radieschen, Rote Paprika, Bonduelle Salat Country-Mix. Snacks/Other: Weider 52% Proteinbar, Peak Protein Bar 70. more...
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3054 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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