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13.04.16
Körperfett: 11,98%
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 68.20g | Prot: 88.40g | Carbs: 372.49g.
Breakfast: Chêne D'argent Weichkäse Light, Marmelade, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch. Lunch: Karotten, Gurke (mit Schale), Kohlrabi, Cocktailtomaten, Delba Pumpernickel, Kaufland Maasdamer Light, Weight Watchers Margarine. Dinner: Alesto Pecannusskerne, Blaubeeren, Lidl Erdbeeren Tiefgefroren, Vollkornnudeln (Gekocht), Weight Watchers Sauce Bolognese, Green Grocer's Gemüsepfanne Feinschmecker Art. Snacks/Other: Schokomuffin, Banane, Kaffee mit Milch, Delba Pumpernickel, Weight Watchers Margarine, Dulano Kochschinken Hauchdünn Geschnitten. more...
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1504 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Everlost's Weight History
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