akara's Journal, 08 Nov 11

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Weigh In record (no journal entry) for 08 November 2011

66.5 kg Lost so far: 8.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2011:

673 kcal

Fat: 15.06g | Prot: 89.45g | Carbs: 42.03g. Breakfast: Chocolate Drink Mix, Orange drink mix. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Southwest Cheese Curls. more...

2250 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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akara's Journal, 08 Nov 11

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akara's Weight History