Weigh In record (no journal entry) for 08 November 2011
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111.5 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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3326 kcal
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Fat: 142.40g | Prot: 150.42g | Carbs: 368.98g.
Breakfast: Provolone Cheese, Heat 'n Serve Fully Cooked Sausage Patties, Spreadable Butter with Canola Oil, Poached Egg. Lunch: Original 99% Fat Free Strawberry Yogurt, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Dr. Pepper, Three-Cheese Chicken Penne, Boneless Buffalo Wings - Honey BBQ. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
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Losing 4.4 kg a Week
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Plindsay's Weight History
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