Weigh In record (no journal entry) for 12 April 2016
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 57.41g | Prot: 118.17g | Carbs: 323.55g.
Breakfast: Café, Banana, Alpro Bebida de Coco com Arroz, Salutem Flocos de Aveia Integral, Cem Porcento Linhaça Dourada e Moída. Dinner: Café Expresso, Arroz com Feijao e Cogumelos. Snacks/Other: Pingo Doce Crackers, Suspiro, Banana, Myprotein Manteiga de Amendoim, Pão de Mistura, Nestum Nestum Arroz, Dymatize Creatina Micronizada, Optimum Nutrition 100% Whey Gold Standard. more...
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4134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Sleeping - 8 hours, Running - 10/kph - 2 minutes, Weight Training (Bodybuilding) - 3 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 8 hours and 41 minutes, Sitting - 2 hours, Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Showering - 35 minutes. more...
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Gaining 0.4 kg a Week
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kasettado's Weight History
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