just4today's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

81.6 kg Lost so far: 0.9 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

1222 kcal

Fat: 80.96g | Prot: 37.11g | Carbs: 85.17g. Breakfast: Coffee, Ball Park Beef Frank. Dinner: Wal-Mart 6" Flour Tortillas, Ball Park Beef Frank. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Lay's KC Masterpiece BBQ Flavored Potato Chips, Fiber One 90 Calorie Lemon Bar, Honey Roasted Mixed Nuts with Peanuts. more...

2351 kcal

Exercise: Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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just4today's Journal, 12 Apr 16

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