Weigh In record (no journal entry) for 08 November 2011
|
91.6 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2011:
|
993 kcal
|
Fat: 40.41g | Prot: 52.19g | Carbs: 98.22g.
Breakfast: Cream Cheese, Tomato Juice, No Sugar Added French Vanilla Coffee Creamer, Fried Egg without Fat, Bagel Thins - Cinnamon Raisin. Lunch: cucumber, Bacon Ranch Potato Chips, light mayo, sub roll, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: chicken breast, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: brownie. more...
|
Gaining 0.3 kg a Week
|
|
|