Weigh In record (no journal entry) for 12 April 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 74.53g | Prot: 107.69g | Carbs: 258.43g.
Breakfast: REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Orangensaft, Marmelade, Rührei, Schinken (Extra mager), Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Baguette, Lasagne mit Fleisch, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Haribo Cola Fläschchen. more...
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2785 kcal
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Exercise:
Desk Work - 4 hours, Gartenarbeit - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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