Weigh In record (no journal entry) for 12 April 2016
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 67.16g | Prot: 57.46g | Carbs: 232.71g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Caffè Espresso, Latte Scremato, Latte Intero, Ciambellone. Lunch: Melone, Prosciutto Crudo, Asparagi, Olio Extra Vergine di Oliva, Pane Comune, Cipolle, Uovo all'occhio di Bue, Coop Risotto Radicchio e Speck. Dinner: Nutella Nutella, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Ciambellone, Kellogg's Special K Nocciole e Mandorle. more...
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2050 kcal
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Exercise:
Reading - 25 minutes, Sitting - 1 hour and 50 minutes, Yard Work (gardening) - 35 minutes, Cooking - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 49 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 25 minutes, Driving - 36 minutes. more...
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Gaining 1.4 kg a Week
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