Weigh In record (no journal entry) for 12 April 2016
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 50.57g | Prot: 68.79g | Carbs: 216.37g.
Breakfast: Coffee. Lunch: Plain Yogurt (Skim Milk), Nordica 4% Cottage Cheese, Pears. Dinner: Spaghetti, Bravo Spaghetti Sauce, Ground Pork (Cooked), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Coconut Nut Frostings, Bananas, Pears, Coca-Cola Diet Coke (20 oz Bottle). more...
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2157 kcal
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Exercise:
Desk Work - 6 hours, Standing - 1 hour, Sleeping - 11 hours, Sitting - 6 hours. more...
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Losing 6.4 kg a Week
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