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Going back on diet.....gained back almost all my hard work.....here's to losing 5 lbs a week, hopefully.
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153.3 kg
Lost so far: 26.3 kg.
Still to go: 62.6 kg.
Diet followed: Poorly.
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2389 kcal
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Fat: 103.58g | Prot: 82.73g | Carbs: 299.31g.
Breakfast: Red Bull Red Bull Total Zero (12 oz), Grapefruit, Kwik Trip Sunrise Breakfast Pizza, Starbucks Doubleshot Dark Chocolate Coffee & Protein. Lunch: Simply Asia Sesame Teriyaki Noodle Bowl, Safeway Baby Carrots, Musselman's Cinnamon Apple Sauce. Dinner: Restaurant Style BBQ Sauce, Yellow Mustard, Ketchup, White Bread, Oscar Mayer Premium Beef Franks. Snacks/Other: Orville Redenbacher's Tender White Popcorn, Fuji Apples, Bigs Zesty Ranch Sunflower Seeds. more...
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4652 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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