Weigh In record (no journal entry) for 12 April 2016
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97.6 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 106.30g | Prot: 93.77g | Carbs: 216.95g.
Breakfast: Granny Smith Äpfel, Weich Gekochtes Ei, Kerrygold Butter, Materne Rotes Johannisbeergelee, Tee, Brauner Zucker, Gutes aus der Bäckerei Das Weißbrot. Lunch: Du darfst Apfel-Zwiebel-Leberwurst, Cheddar-Käse, Ananas, Kerrygold Extra Ungesalzen, Schwarzbrot. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Parmesan (Hart), Maille Dijon-Senf mit Honig, Cucina Aceto Balsamico Di Modena, Extra Natives Olivenöl, Honig, Schalotten, Champignons, Rispentomaten, Gewöhnlicher Feldsalat. Snacks/Other: Latte Macchiato, hanuta Hanuta, Weintrauben. more...
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3394 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Shopping - 15 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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corneliakuhlmann's Weight History
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