Weigh In record (no journal entry) for 08 November 2011
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63.5 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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806 kcal
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Fat: 23.80g | Prot: 42.56g | Carbs: 112.36g.
Breakfast: life cereal, vanilla flavored yogurt, fit and active. Lunch: vegetable chips, whipped salad dressing, honey smoked ham, 35 calorie bread. Snacks/Other: red bull. more...
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1907 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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LiL Groundhog's Weight History
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