Weigh In record (no journal entry) for 12 April 2016
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76.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 51.05g | Prot: 47.68g | Carbs: 215.99g.
Breakfast: Hellmann's Maionese Light, Ovo, Sadia Mortadela Defumada, Tomates, Repolho. Lunch: Queijo Parmesão (Ralado), Abobrinha, Aviação Manteiga com Sal, Urbano Arroz Arbóreo. Dinner: Lacta Chocolate Ao Leite, Kero Coco Água de Coco, Pomarola Molho de Tomate Tradicional, Pimentão Verde, Pão Francês, Sadia Salsicha, Predilecta Milho Verde em Conserva. Snacks/Other: Santa Edwiges Bolo de Cenoura com Chocolate, Sadia Mortadela Defumada, Pane Vita Pão de Forma Integral. more...
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2040 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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dricdolphin's Weight History
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