Weigh In record (no journal entry) for 08 November 2011
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1998 kcal
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Fat: 66.03g | Prot: 60.63g | Carbs: 300.01g.
Breakfast: Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: whopper, black bean soup, Red Beans and Rice. Snacks/Other: peanut m&m, Reduced Fat String Cheese, chocolate cake with frosting. more...
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2337 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jennyk1989's Weight History
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