Weigh In record (no journal entry) for 12 April 2016
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58.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 7.79g | Prot: 41.08g | Carbs: 127.53g.
Breakfast: Banane. Lunch: Banane, Alpro Kokosmilch, Müsli (Getrocknete Früchte und Nüsse), Edeka Sauerkirschen. Dinner: Hähnchenbrustfilet. more...
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Losing 1.2 kg a Week
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