Weigh In record (no journal entry) for 12 April 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 88.19g | Prot: 219.84g | Carbs: 285.84g.
Breakfast: Amêndoas sem Casca, Cem Porcento Sementes de Chia, Lidl Queijo Quark, Bagas Goji, Nozes de Nogueira, Mel, Morangos. Lunch: Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Vinho Tinto de Mesa, Café Expresso. Dinner: Bife de Peru Grelhado, Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Myprotein Impact Whey Protein, Myprotein BCAA, Nêspera, Amêndoas, Maçã, Pistachos Torrados e Secos (com Sal), Nozes de Nogueira, Valor Chocolate Negro 70%, Banana. more...
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3084 kcal
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Exercise:
Treadmill - 17 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Gilbatista's Weight History
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