Weigh In record (no journal entry) for 12 April 2016
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 43.59g | Prot: 40.27g | Carbs: 246.65g.
Breakfast: Kaffee mit Milch, Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Nutella Nutella, K-Classic Butterkekse, Haribo Gummibärchen, Sprite Sprite Zero. more...
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2626 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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