Anvilu's Journal, 12 Apr 16

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Fett 29,4% Muskeln 32,1% Wasser 46.6%

77 kg Lost so far: 9.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

626 kcal

Fat: 24.20g | Prot: 29.32g | Carbs: 70.15g. Breakfast: Chia-Samen, Bauer Der Große Bauer Weniger Kalorien Vanille, Alnatura Dinkel Hafer Crunchy, Frühstücks-Granola. Lunch: Harry Balance Toast (38g), Ja! Fleischwurst, Edeka Selection Luftgetrocknete Salami. more...

2401 kcal

Exercise: Housework - 1 hour, Ironing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 12 Apr 16

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Anvilu's Weight History