Weigh In record (no journal entry) for 12 April 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4895 kcal
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Fat: 121.62g | Prot: 416.04g | Carbs: 482.06g.
Breakfast: Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Oeuf Dur, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Amandes, Carottes, Huile d'Olive, Petit Navire Thon Entier au Naturel Albacore, Myprotein Impact Whey Protein (25g), Jus de Citron, Champignons, Oeuf Mollet. Snacks/Other: Amandes, Banane, Myprotein Avoine Instantanée, Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
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3735 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Fabien04's Weight History
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