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Mens Start
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97.6 kg
Lost so far: 16.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 59.36g | Prot: 139.48g | Carbs: 59.50g.
Breakfast: Milch 1,5%, Actimel 0,1 % Drink, Weider 100% Casein. Lunch: Gekochtes Ei, Leichter Genuss Joghurt Mild 0,1%. Dinner: Mühlenhof Rinderhackfleisch, Rote Zwiebeln, Zucchini, Knorr Tomato Al Gusto Kräuter-Knoblauch, Aldi Parmigiano Reggiano. Snacks/Other: Weider 100% Casein. more...
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2798 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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