Colinhiscock's Journal, 08 Nov 11

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Weigh In record (no journal entry) for 08 November 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2011:

1273 kcal

Fat: 15.18g | Prot: 36.02g | Carbs: 194.85g. Breakfast: Instant Oats Porridge. Lunch: Light Choices Crumbed Ham, Granary Original Medium Bread. Snacks/Other: Gel, satsuma, Jammy Dodgers. more...

2343 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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