Weigh In record (no journal entry) for 12 April 2016
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 20.94g | Prot: 27.26g | Carbs: 44.87g.
Breakfast: Sasko Brown Toast, Egg (Whole). Snacks/Other: Lancewood Smooth Cottage Cheese Plain Low Fat, Bakers Provita Wholewheat Crispbread, Huletts Brown Sugar, Clover Full Cream Fresh Milk. more...
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Gaining 0.1 kg a Week
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gettingsummerready's Weight History
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