just4today's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

82.1 kg Lost so far: 0.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

603 kcal

Fat: 28.41g | Prot: 32.18g | Carbs: 55.33g. Breakfast: Coffee, Truvia Sweetener (Packet). Lunch: Chipotle Mexican Grill Chicken. Dinner: Wal-Mart 6" Flour Tortillas. Snacks/Other: Lay's Wavy Original Potato Chips, Jell-O Sugar Free Black Cherry, Yoplait Light Fat Free Yogurt - Strawberry Banana, Honey Roasted Mixed Nuts with Peanuts. more...

2361 kcal

Exercise: Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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just4today's Journal, 11 Apr 16

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