Weigh In record (no journal entry) for 12 April 2016
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 61.13g | Prot: 83.18g | Carbs: 210.14g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Peren, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Kruidvat Muesli Reep. Lunch: Carrefour Kwark, Zure Room, Kip Gehaktballen, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Vezelrijk Meergranenbrood (Caloriearm), Aldi Champignon a La Grecque, Kip Gehaktballen. Snacks/Other: Royco Minute Soup Tomaten, Banaan, Koekje, Suikerklontje, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Delhaize Pure Chocolade 74%. more...
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2280 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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