Weigh In record (no journal entry) for 10 January 2010
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103.1 kg
Lost so far: 2.2 kg.
Still to go: 28.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2010:
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1419 kcal
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Fat: 37.03g | Prot: 87.88g | Carbs: 196.62g.
Breakfast: water, colby jack chees, dice ham, egg beaters, red pepper, mushrooms, tomatoe, olive oil. Lunch: saltines, chili EH. Dinner: fat free vanilla bean, cashews, blackberries. Snacks/Other: skin milk, frozen smoothie strawberry banana, baby carrots. more...
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3036 kcal
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Exercise:
wii fit plus - 46 minutes, Housework - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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revv0614's Weight History
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