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I look fat and ugly. It's unpleasant.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 59.71g | Prot: 69.17g | Carbs: 290.18g.
Breakfast: Applesauce Unsweetened, Lieber's Hot Cereal, Orange Juice, Toasted Cinnamon Bread, Bananas, Tea (Brewed). Lunch: Apple Juice, Turkey Meat, Spinach, Potato Sticks, Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia. Dinner: Starbucks Caramel Macchiato (Tall), Unsweetened Iced Tea, Against the Grain Gluten Free Baguette, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Turkey Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies, Popcornopolis Kettle Corn, Athenos Roasted Garlic Hummus, Iced Coffee. more...
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1368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nikki3506's Weight History
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