|
12.04.16
Körperfett: 11,95%
|
61.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 60.89g | Prot: 93.37g | Carbs: 287.96g.
Breakfast: Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Marmelade, Chêne D'argent Weichkäse Light. Lunch: Cocktailtomaten, Kohlrabi, Gurke (mit Schale), Karotten, Weight Watchers Margarine, Kaufland Maasdamer Light, Delba Pumpernickel. Dinner: Alesto Pecannusskerne, Gekochtes Eigelb, Vollkornnudeln (Gekocht), Edeka Mibell Gratinkäse Leicht, Weight Watchers Sauce Bolognese. Snacks/Other: Ehrmann Obstgarten der Leichte Kirsche, Chia-Samen, Kaffee mit Milch, Banane, Dulano Kochschinken Hauchdünn Geschnitten, Weight Watchers Margarine, Delba Pumpernickel. more...
|
|
1508 kcal
|
Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|