Jens Knobloch's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

81.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1230 kcal

Fat: 31.55g | Prot: 175.18g | Carbs: 65.84g. Breakfast: Myprotein Omega 3, Best Body MCT Oil 5000, Normaler Kaffee. Lunch: Birnen, Kiwi, Scitec Nutrition 100% Whey Protein Professional. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...

3835 kcal

Exercise: Spinning - 1 hour, Gym - 2 hours, Running - 10/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 23.8 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 11 Apr 16

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Jens Knobloch's Weight History