Weigh In record (no journal entry) for 11 April 2016
|
72.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 75.27g | Prot: 56.57g | Carbs: 244.57g.
Breakfast: Tè Verde, Vivi Wellness Marmellata di Ciliegie, Misura Biscotti Fibrextra Integrali, Zucchero di Canna, Caffè (Espresso), Alpro Soya Latte di Soia. Lunch: Esselunga Ananas a Fette, Parmigiano (in Pezzi), Vallelata Ricottine Fresche, Verdura Cotta, Olio Extra Vergine di Oliva. Dinner: Mela, Parmigiano (Grattugiato), Insalata Verde con Verdure Assortite, Patata Bollita. Snacks/Other: Banana. more...
|
|
2507 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo1973's Weight History
|