Weigh In record (no journal entry) for 11 April 2016
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81 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 75.74g | Prot: 185.48g | Carbs: 255.46g.
Breakfast: Frischkäse Light, Milfina Butter, Birnen, Harzer Harzer Roller, Schinken, Stadtbäckerei Junge Weltmeisterbrötchen, Marmelade, Aldi Kochschinken. Dinner: Mammut Formel 90 Protein Vanille, Chiquita Banane, Milsani Reine Buttermilch, Schweinebraten (Nur mager gegessen), Real Bio Kasslerbraten, Erlenhof Grüner Spargel, Bofrost Italienische Gemüsepfanne, Basmati-Reis (Gekocht). Snacks/Other: Weintrauben. more...
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2602 kcal
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Exercise:
Sitting - 2 hours, Laufen + Freeletics + Kettlebell - 45 minutes, Desk Work - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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